You are probably saying what on earth is that? It is a new class that I am going to be involved in. Small group of 8, mainly women, and all of the modules that they are teaching pertain to me completely.
This is the information that was given to me:
Psychosocial Skills Training: For The Client In Need Of More Than Psychotherapy
- Enhance your sense of self
- Improve your communications skills
- Increase your personal awareness
- Stabilize your relationships
- Manage your anger
- Regulate your mood
- Increase your tolerance of distress
Individual and Group Therapy Available
The PSHDC Psychosocial Skills Training Program addresses several personality traits:
- Identity confusion
- Vulnerability to feelings of abandonment
- Inappropriate or uncontrollable anger
- Unstable or chaotic interpersonal relationships
- Chronic feelings of emptiness
- Impulsivity
- A tendency toward self-destructive behavior
Psychosocial Skills Training Involves 4 Basic Modules
Psychiatric medication management and individual therapy are coordinated with these modules where appropriate.
Module 1: Develop "Core Mindfulness" Skills
This module improves a person's capacity to focus; the
observation of one's self and others; participation with greater
awareness; and a person's adoption of a nonjudgmental stance. The
improvement of these behaviors decreases identity confusion, diminishes
feelings of emptiness and alleviates the sense of being mentally
overwhelmed.
Module 2: Build "Distress Tolerance" Skills
The client learns how to temporarily relieve the overwhelming
thoughts/feelings that may accompany distressing events. These
effective coping strategies assist the client to reduce impulsive and
self-destructive behaviors.
Module 3: Strengthen "The Regulation of Emotions" Skills
This module teaches the client how to observe and describe their
emotions. This strengthens one's ability to cope and modulate intense
emotions. It also teaches how to process and release painful feelings.
The acquisition of these skills promotes a reduction in mood swings and
excessive or inappropriate anger.
Module 4: Promote "Interpersonal Effectiveness" Skills
These skills help individuals to set priorities in interpersonal
transactions. They learn how to properly attend to relationship needs
and how to better value self-respect. Improving interpersonal
effectiveness skills assists in decreasing one's vulnerability to
abandonment and lessens the sense that all of their relationships are
unstable.
This class is absolutely perfect for me. I cannot wait. I have alot of therapy going on, and here is the plan.
This class every week, then every other week I will see FAB, and on the off weeks Hubz and I will do couples counseling. It is a good plan, and I am very happy with it.
My life is going to be busy, but I will be chock full of information to share with you. Tee hee. It works all around.
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